Session with your Menopause Doula

Session with your Menopause Doula

I invite you to a one-on-one meeting dedicated to supporting and guiding you through the menopausal transition. During the session I will help you understand what the menopausal transition is, how you can support your body during this time, what to pay attention to.

If you are a woman who wonders what this time will be like, or is already struggling with the symptoms of menopause, I invite you to my website, dedicated to issues related to peri-menopausal time, menopause itself, perimenopause and postmenopause. You will find a lot of practical knowledge here. However, if you want an individual session where together we will discuss about your unique pattern of menopausal transition and where you are currently in your transition, and what your menstrual health looked like before and now, what might change now, and if you want to know how to build a menopause management plan, I invite you to meet with me.

I conduct individual sessions in Krakow and the surrounding area, but there is also the possibility of an online session, so distance is not an obstacle.

About me
Why me

During a meeting with me you can expect:

Listening and understanding:

I, as a menopause doula, am here to listen to your concerns, experiences and questions about menopause so you can feel understood and supported.

We will be using the Menopausal Transition Systemic Support Questionnaire tool to help you understand where you are in your menopausal transition and what you are struggling with.

Education:

I will provide you with solid information about menopause, its symptoms, possible treatments and coping strategies, so you can better understand what is happening in your body and mind. We'll also talk about menstrual health across the continuum of women's lives.

Create a personalized action plan:

Based on your needs and preferences, I will help you to create an action plan, which may include changes in diet, physical activity, relaxation techniques or symptom management strategies. In addition, you will receive a booklet at the end of the session with basic information and tips for observing your symptoms and how to manage them.

Emotional support:

Menopause can be an emotionally challenging time, so a session with a menopausal doula includes emotional support to help you cope with feelings of anxiety, sadness or frustration.

Practical tips:

I will share with you practical tips and techniques to help alleviate menopause symptoms and improve your quality of life.

A meeting with a
Menopause Doula is a space

Where you can feel safe, listened to and wrapped in
understanding. This is a time dedicated solely to you and your needs during this unique phase of life.

Sessions are flexible in terms of time and take place by appointment.

Price list:

Meno Silver Package:
An online session, which usually lasts about 2 hours, where you will learn about your individual path of menopausal transition, and everything related to this process. You will learn what to pay attention to in the transition process, how to help yourself to have a paradise menopause. – price 150 zł.

Meno Gold Package:
1. An online session, which usually lasts about 2 hours, in which you will learn about your
individual path of menopausal transformation, and everything related to this process.You will learn what to pay attention to in the transition process, how to help yourself to have a paradise menopause.


2. After the meeting, up to 5  days, you will receive a summary of our conversation and guidance for a further action plan. A breakdown of your individual path in menopausal transformation – price 350 zł.

After the meeting, you can always
write or call me if there are additional questions or
threads that you want to inquire about, the period covers up to a month after the meeting our session.
If you need additional consultation, after this time each additional 1 hour meeting costs 100 zł.

You are cordially invited!

Phone contact: 508 113 820
Your menopausal doula Ewa

Do you have any questions?

Contact me !